Oral Hygiene Instructions
To maintain a clean mouth and good oral health, it is important to brush your teeth regularly. At Dr. Cabrera Dental Associates in Houston we recommend that you:
- Brush your teeth twice a day with a soft-bristled toothbrush. The brush head should be compact enough to reach all areas without effort.
- Change your toothbrush at least every four months, sooner if the bristles are worn out. Never use a frayed toothbrush.
- Always choose a good fluoride toothpaste.
Dr. Cabrera Dental Associates in Houston suggests the following brushing technique:
- Position your brush at a 45-degree angle along the gums.
- Gently brush back and forth with short strokes.
- Brush all of the tooth surfaces, outer, inner and chewing surfaces.
- To reach inside surfaces of the front teeth, tilt the brush vertically and apply up-and-down strokes.
- Don’t forget to brush your tongue to remove bacteria and freshen your breath.
Keep in mind, tooth brushing is just one part of a comprehensive dental care routine. You should also do the following:
- Clean hard to reach spaces between teeth daily with once a day flossing. Tooth damaging bacteria linger between teeth where bristles can’t reach. Floss removes plaque and food particles between teeth and under the gumline.
- Eat a balanced, healthy diet and limit snacking.
- Visit your Dr. Cabrera Dental Associates office in Houston regularly for professional cleanings and bi-annual oral exams.
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